Your health, my passion
About Me
Hi, I’m Rachel, the founder of Your Health Movement Co. I created this space because I believe that any type of movement can be beneficial. My goal is to help people find ways to move that feel enjoyable, achievable, and meaningful to them.
As an Accredited Exercise Physiologist, my areas of interest include women’s health and paediatric development. I’m passionate about supporting women and children through every stage of life, empowering them to build confidence and strength through safe, evidence-based movement.
Whether it’s exercising during or after pregnancy, supporting a child’s development, or improving everyday wellbeing, I’m here to help you move with purpose and feel your best.
Why 'YHM'?
I created Your Health Movement because I believe health and movement are personal. There isn’t one perfect way to exercise and what matters most is finding something you enjoy and can maintain.
To me, “Your Health Movement” represents the idea that movement can look different from one person to the next. It might be a structured gym session, a walk with friends, a bike ride, or keeping up with your kids.
All of it counts, and all of it contributes to your health in meaningful ways.
Your health, My Passion
Experience the best care at Your Health Movement Co.
YHMco Is a trusted provider of high qualit exercise physiology services.
We work with you to take charge of your health and wellness through personalised movement solutions and expert guidance.
Initial consultation & Assessment
We begin by discussing your health history, current concerns and personal goals. We discuss your past exercise and physical activity to identify safe and effective movement strategies.
Personalised Movement Program
Based on your assessment the exercise physiologist will create a tailored movement program to meet your specific needs and achieve your goals.
This program will be delivered and explained in a face to face appointment with opportunities for adjustments as needed.
Ongoing Support & Progress Tracking
We believe in open communication with ongoing support. We will monitor your progress and adapt your movement program to ensure continued success.