Your health, my passion
About Me
Hi, I’m Rachel, the founder of Your Health Movement Co. I created this space because I believe that all types of exercise and movement can be beneficial. My goal is to help people find ways to move that feel enjoyable, achievable, and meaningful to them.
As an Accredited Exercise Physiologist, my areas of interest include women’s health and paediatric development. I’m passionate about supporting women and children through every stage of life, empowering them to support their health, build confidence and strength through safe, evidence based movement.
I’m here to take the guess work away from exercise, to help you move with purpose and feel your best.
Why 'YHM'?
I created Your Health Movement Co because I believe health and movement are personal. There isn’t one perfect way to exercise and what matters most is finding something you enjoy and can maintain.
To me, “Your Health Movement” represents the idea that movement can look different from one person to the next. It might be a structured gym session, a walk with friends, a bike ride, or keeping up with your kids. However it looks, every bit of movement counts and supports your health in meaningful ways.