Frequently Asked Questions

Exercise physiology (EP) is a clinical allied health profession that uses exercise and movement as medicine. EP's help to prevent and manage chronic health conditions and recover from injury. We do this by designing safe, evidence-based exercise programs tailored to each person’s needs, abilities, and goals.

Seeing an exercise physiologist offers numerous benefits. At Your Health Movement Co, our services are designed to help you:​

• Improve Physical Function: Enhance strength, flexibility, and mobility to support daily activities.
• Manage Chronic Conditions: Develop safe and effective exercise plans for conditions like chronic pain, diabetes, arthritis, and heart disease.
• Recover from Injury: Exercise rehabilitation to promote healing and prevent re-injury.
• Prevent Future Health Issues: Engage in proactive exercise programs that reduce the risk of developing chronic diseases.
• Achieve Personalised Health Goals: Work towards health and fitness outcomes that align with your lifestyle and priorities. 

Anyone can see an Exercise Physiologist (EP) at Your Health Movement Co, regardless of age, fitness level or physical ability. Our services are tailored to meet individual needs, whether you're aiming to improve general health, manage a chronic condition, recover from an injury, or enhance daily function.

I offer various funding options to make services accessible:​

• Medicare: Eligible clients may access EP services through Chronic Disease Management (CDM) plans.
• Private Health Insurance: Many policies cover EP services; it's advisable to check with your insurer for specific details.
• NDIS: Self managed and Plan managed participants can use their NDIS funding for exercise physiology services.
• WorkCover/CTP: I provide services for clients with WorkCover or CTP claims, assisting with injury recovery and rehabilitation.
• Out-of-Pocket: You don't need a referral or funding to access our services. You can still book appointments as a self-funded client. 

For more information or to discuss your specific circumstances, please contact me directly via the contact me page.

Located at 6/123 Coreen Avenue Penrith, inside Defuse Pilates. 

Flexible options to ensure that our services are accessible and convenient for you:

• In-Person Sessions: Consultations delivered in person with personalised assessment, education, and exercise prescription.
• Telehealth Consultations: Online consultations, allowing you to receive professional advice and exercise programs remotely