Womens health services

I provide personalised exercise therapy to support women through the different stages of life, from building strength and confidence to managing changes associated with pregnancy, postpartum, hormonal health and menopause. 

Exercise programs are tailored to your individual needs, goals and experience, with a focus on building strength, improving physical capacity and helping you feel confident in your body and movement.

Whether you’re managing a health condition, returning to exercise after pregnancy, navigating changes through menopause, or simply wanting to feel stronger and healthier, I’ll work with you to create an exercise program that fits your body, your lifestyle and your goals.

• Hormonal & reproductive health: PMOS (Previously named PCOS), endometriosis, pre conception, pregnancy, postnatal health, perimenopause and menopause. 
• Pelvic & musculoskeletal health: Pelvic floor dysfunction, pelvic pain, arthritis and chronic pain
  Metabolic & chronic health: Diabetes,  osteoporosis, osteopenia, cardiovascular conditions and weight management
• Overall wellbeing: Fatigue, reduced physical capacity, anxiety and depression